Thursday, January 31, 2013

The true source of self-esteem


The problem is that we common mortals can hardly avoid deriving our self-esteem from the wrong source—even those of us whose self-esteem is healthy. We look to what in Nichiren Buddhism is termed the "smaller self," the parts of ourselves that seem better than those of others and to which we become overly attached. In other words, we ground our self-esteem in things about ourselves we perceive as unique: typically our looks, our skills, or our accomplishments.

But we only need to experience the loss of any one of these supportive elements to recognize the danger of relying on them to create our self-esteem. Looks, as we all know, fade. Unwanted weight is often gained. Illness sometimes strikes, preventing us from running as fast, concentrating as hard, or thinking as clearly as we once did. Past accomplishments lose their ability to sustain us the farther into the past we have to look for them.

I'm not arguing that basing our self-esteem on our positive qualities is wrong. But we should aim to base it on positive qualities that require no comparison to the qualities of others for us to value them. We must awaken to the essential goodness—to what in Nichiren Buddhism is termed our "larger self"—that lies within us all. If we want to fall in love with our lives—and by this I don't mean the "we" of our small-minded egos—we must work diligently to manifest our larger selves in our daily lives. We must generate the wisdom and compassion to care for others until we've turned ourselves, piece by piece, into the people we most want to be.

In other words, if we want to like ourselves we have to earn our own respect. Luckily, doing this doesn't require that we become people of extraordinary physical attractiveness or accomplishment. It only requires we become people of extraordinary character .....

What makes a Hero ?


Tuesday, January 29, 2013

You are not who you used to be, and that’s OK

We've been hurt; we've gone through numerous ups and downs that have made us who we are today. Over the years, so many things have happened – things that have changed our perspective, taught us lessons, and forced our spirits to grow. As time passes, nobody stays the same, but some people will still tell you that you have changed. I usually respond to them by saying, “Of course I’ve changed. That’s what life is all about. But I’m still the same person, just a little stronger now than I ever was before.”

Monday, January 28, 2013

Breathe in the future, breathe out the past


No matter where you are or what you’re going through, always believe that there is a light at the end of the tunnel.  Never expect, assume, or demand.  Just do your best, control the elements you can control, and then let it be.  Because once you have done what you can, if it is meant to be, it will happen, or it will show you the next step that needs to be taken.



Monday, December 31, 2012

Dysphoria

Often used to describe depression in psychological disorders, dysphoria is general state of sadness that includes restlessness, lack of energy, anxiety, and vague irritation. It is the opposite of euphoria, and is different from typical sadness because it often includes a kind of jumpiness and some anger. You have probably experienced it when coming down from a stimulant like chocolate, coffee, or something stronger. Or you may have felt it in response to a distressing situation, extreme boredom, or depression.

Friday, December 28, 2012

Start facing your problems

It isn’t your problems that define you, but how you react to them and recover from them. Problems will not disappear unless you take action. Do what you can, when you can, and acknowledge what you’ve done. It’s all about taking baby steps in the right direction, inch by inch. These inches count, they add up to yards and miles in the long run.

Sunday, December 16, 2012

Why ?!


As we walk the path of uncertainty called life we face many detours , unexpected events, ups and downs.

Some are to our favor some simply aren't, things we still haven't figured out what and why are they exactly.

Life is NoT Easy yet its also not impossible.

Life has been moving on for millions of years , the only thing changing is US.

The Question I always ask myself ..

Why ?!